Fitness Tracker Episode:

Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c

Apple: https://podcasts.apple.com/us/podcast/your-fitness-watch-is-keeping-you-fat-mmp-ep-118/id1683220450?i=1000665880964

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Now let me guess—you’ve probably heard over and over: “Just walk more, it’s the easiest way to burn fat.”

And listen, I love walking. It’s free, it clears your head, it’s gentle on your joints, and it absolutely plays a powerful role in fat loss over 40.

But here’s the truth: not all walking is created equal. I see so many women trying to walk off stubborn belly fat, and they’re making the same mistakes over and over again. And then they wonder why nothing’s changing.

So today, we’re diving into the five biggest mistakes women make with walking for fat loss—and how to fix them.

TIMESTAMPS:

(00:00 ) - Intro

(00:47 ) - Overview of Walking for Fat Loss

(02:40 ) - Mistake #1

(07:15 ) - Mistake #2

(10:55 ) - Mistake #3

(17:20 ) - Mistake #4

(22:47 ) - Mistake #5

(27:27 ) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠

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‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET